5 Low Carb Delicious Keto Egg Recipes For Breakfast

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Eggs are so healthy that they have all of the essential amino acids plus 9 more nonessential amino acids plus the healthy fats that the keto diet relies on.

Here is our 5 best Keto Egg Recipes for breakfast and they are some of the most nutritious low-carb meals you can make.

1. Delicious Eggs And Sausages

Photo by Jasper Garratt on Unsplash

Preparation time: 10 minutes | Cooking time: 35 minutes | Servings: 6

Nutrition: Calories 440 | Fat 32 | Carbs 12 | Protein 22

Ingredients Required

• 5 tablespoons ghee; 12 eggs; Salt and black pepper to the taste.
• 1-ounce spinach, torn; 12 ham slices; 2 sausages, chopped.
• 1 yellow onion, chopped; 1 red bell pepper, chopped

Cooking Direction

• Heat up a pan with 1 tablespoon ghee over medium heat, add sausages and onion, stir and cook for 5 minutes.
• Add bell pepper, salt and pepper, stir and cook for 3 minutes more and transfer to a bowl.
• Melt the rest of the ghee and divide into 12 cupcake molds.
• Add a slice of ham in each cupcake mold, divide spinach in each and then the sausage mix.
• Crack an egg on top, introduce everything in the oven and bake at 425 degrees F for 20 minutes.
• Leave your keto cupcakes to cool down a bit before serving.
• Enjoy!

2. Eggs Baked In Avocados

Photo by Jenny Liu on Unsplash

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Nutrition: Calories 400 | Fat 34 | Carbs 13 | Protein 15.

Ingredients Required

• 2 avocados, cut in halves and pitted
• 4 eggs; Salt and black pepper to the taste
• 1 tablespoon chives, chopped

Cooking Direction

• Scoop some flesh from the avocado halves and arrange them in a baking dish.
• Crack an egg in each avocado, season with salt and pepper, introduce them in the oven at 425 degrees F and bake for 20 minutes.
• Sprinkle chives at the end and serve for breakfast!
• Enjoy !

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3. Simple & Tasty Egg Porridge

Photo by Alex Motoc on Unsplash

Preparation time: 10 minutes | Cooking time: 4 minutes | Servings: 2

Nutrition: Calories 340 | Fat 12 | Carbs 3 | Protein 14.

Ingredients Required

• 2 eggs; 1 tablespoon stevia; 1/3 cup heavy cream.
• 2 tablespoons ghee, melted.
• A pinch of cinnamon, ground.

Cooking Direction

• In a bowl, mix eggs with stevia and heavy cream and whisk well.
• Heat up a pan with the ghee over medium high heat, add egg mix and cook until they are done.
• Transfer to 2 bowls, sprinkle cinnamon on top and serve.

4. Delicious Poached Eggs

If you are on a Ketogenic diet, then this recipe is perfect for breakfast!

Photo by Scott Eckersley on Unsplash

Preparation time: 10 minutes | Cooking time: 35 minutes | Servings: 4

Nutrition: Calories 300 | Fat 12 | Carbs 22 | Protein 14.

Ingredients Required

• 3 garlic cloves, minced; 1 tablespoon ghee
• 1 white onion, chopped; 1 Serrano pepper, chopped
• Salt and black pepper to the taste
• 1 red bell pepper, chopped; 3 tomatoes, chopped
• 1 teaspoon paprika; 1 teaspoon cumin; ¼ teaspoon chili powder
• 1 tablespoon cilantro, chopped; 6 eggs

Cooking Steps

• Heat up a pan with the ghee over medium heat, add onion, stir and cook for 10 minutes.
• Add Serrano pepper and garlic, stir and cook for 1 minute.
• Add red bell pepper, stir and cook for 10 minutes.
• Add tomatoes, salt, pepper, chili powder, cumin and paprika, stir and cook for 10 minutes.
• Crack eggs into the pan, season them with salt and pepper, cover pan and cook for 6 minutes more.
• Sprinkle cilantro at the end and serve.
• Enjoy!

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5. Delicious Egg Frittata

Photo by Anshu A on Unsplash

Preparation Time: 10 minutes | Cooking Time: 1 hour | Servings: 4

Nutrition: Calories 298 | Fat 2 | Carbs 6 | Protein 18.

Ingredients Required

• 9 ounces spinach; 12 eggs; 1-ounce pepperoni.
• 1 teaspoon garlic, minced; Salt and black pepper to the taste.
• 5 ounces mozzarella, shredded; ½ cup parmesan, grated.
• ½ cup ricotta cheese; 4 tablespoons olive oil; A pinch of nutmeg

Cooking Direction

• Squeeze liquid from spinach and put in a bowl.
• In another bowl, mix eggs with salt, pepper, nutmeg and garlic and whisk well.
• Add spinach, parmesan and ricotta and whisk well again.
• Pour this into a pan, sprinkle mozzarella and pepperoni on top, introduce in the oven and bake at 375 degrees F for 45 minutes.
• Leave frittata to cool down for a few minutes before serving it.
• Enjoy!